1
practice breathing techniques
milan
Incorporating regular breathing exercises into your daily life reduces stress, promotes mindfulness, and improves your overall health. It's a simple and impactful solution to a healthier, more balanced lifestyle.
buy yoga mat
2
start your own podcast
Xavier Lorenzo
Ring in the new year by turning your living room into a home recording studio! Create podcasts inspired by personal passions, like discussing your favorite books or sharing your daily musings. You can start small by sharing with friends and family and see how far you go.
3
get a standing desk
epics image
Improve your work routine (literally!) by investing in a standing desk for your home office. This is an innovative product that is proven to improve posture and concentration, and reduce sedentary habits. Let's talk about positioning yourself in 2024.
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Four
learn a new language
SOPA images
Sign up for a virtual or in-person class, or download an app like Duolingo to learn a new language in 2024. Whether you're planning a trip to another country or want to explore new cultures from the comfort of your own living room, this new skill will expand your horizons.
Five
create a vision board
Justin Lewis
Create a vision board to clarify your goals and aspirations for 2024. It may include an exciting new travel destination, a career milestone, or personal growth. A board of images and affirmations can serve as tangible reminders to stay motivated throughout the year.
shop vision board
6
Do career networking
thomas barwick
No matter your career goals for 2024, attending local networking events can help you make new connections and expand your professional circle. You may also find new and exciting job opportunities.
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7
Create a digital photo album
Jacob Wackerhausen
Create a digital photo album to capture precious moments from the past year. You can browse and spend quality time with your loved one or even make it into a physical book or her 2024 calendar.
8
join a yoga class
Drazen Zygic
Sign up for a yoga class that not only builds strength and flexibility, but also mindfulness and inner peace. Aim for a healthier and more harmonious lifestyle in the new year!
9
take music classes
Bokan 76
Tap into your inner musician by signing up for voice lessons or learning to play a new instrument. It's the perfect way to start 2024 off on the right foot.
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Ten
plant a home garden
Getty Images 11
start a book club
monkey business picture
Starting a book club is a great way to not only meet your 2024 reading goals but also stay connected with friends. Everyone can discuss books, enjoy their favorite drinks and snacks, and have a great time.
12
Call your parents and grandparents more.
ross helen
Make it your parents' or grandparents' day by setting up weekly calls with them. Even if she only has 15 minutes, she can make students smile and update them on how her week has been.
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13
buy houseplants
daisy daisy
Houseplants are known to improve air quality, reduce stress, and increase productivity. These are great rewards for the small effort of watering a few plants from time to time.
14
Improve work-life balance
mini series
There are many ways to improve your work-life balance, including working from home, summer Fridays, and paid time off. You can also set a goal to finish work at a certain time each day to make the most of your “me” time as well as the time you spend with friends and family.
15
prepare meals for the week
Anthy
How much money do you spend each week on take-out lunches and dinners? If your answer is “a lot,” then dedicating part of your Sunday to preparing healthy, balanced meals for the week can free up your time. You can save both and money.
buy food storage containers
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16
make the bed every day
Katlejo Seisa
Research shows that people who make their beds every day are happier, healthier, and more productive. In short, there's a lot to be gained by incorporating this simple and easy habit into your daily routine.
17
organize the pantry
Olga Shumitskaya
Are you ready to get organized in 2024? Your pantry closet is a great place to start. Ree has lots of great advice for not only organizing your pantry, but also stocking it.
18
plan weekly dates
morsa images
Nurture your relationship with your significant other by scheduling a weekly date and sticking to it. And remember, not every date means a big, fancy night out. You can even stay home and enjoy a movie marathon or learn to cook a new dish together.
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19
take a class
SDI Productions
You're never too old to continue your education. Consider which subjects you are interested in and enroll in virtual classes or classes at your local community college.
20
perform an act of kindness every day
Georgiyevich
In 2024, spread positivity by doing one act of kindness every day. Each thing can be small and simple, like holding the door open for someone, surprising a friend with a cup of coffee, or giving a heartfelt compliment to a loved one.
Rebecca Ravee Norris is a freelance writer with 10 years of experience in lifestyle media. She's based in the Washington metropolitan area and covers everything from beauty and health to style and celebrity news. She graduated from George Mason University with a BA in Media: Production, Consumption, and Criticism, and a minor in Electronic Journalism. When she's not writing, she can be found hitting the gym with her beloved Jack Chi, Cash, daydreaming about her next home decor project, trying new recipes, immersing herself in the pages of a book, or catching up on what's going on. You can see them making reports. on her favorite show.
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